Zoey Peake

Homemade Greek Yogurt

So in an attempt to eat healthier, reduce waste (specifically plastic), and know what is in every thing I consume — whether it is something I eat or something I put on my face — I have been homemaking a lot more food I’d normally buy at the store. One example: greek yogurt. We canContinue reading “Homemade Greek Yogurt”

Why You Can Do Yoga

Often, when I tell people that I do yoga, I get a mix of responses from “I love yoga too!” to “Oh, you must be really flexible.” The response that always makes me sad, however, is “I could never do yoga. I’m not flexible (not strong, too old, etc.) enough for that.” Today, I wantContinue reading “Why You Can Do Yoga”

What Is Peake Yoga?

Hi, Everyone! My name is Zoey Peake and Peake Yoga is my website. FINDING YOGA I took my first yoga class about fifteen years ago during a summer dance intensive and enjoyed the strength building and focus needed for it but didn’t stick with it at first. A few years later, I had to quitContinue reading “What Is Peake Yoga?”